Abhyanga oil is a warm, herb-infused Ayurvedic oil used for self-massage to nourish skin, relax muscles, and balance bodily doshas. Primarily based on sesame or coconut oil, popular types include Dhanwantharam, Bala, or blends tailored to Vata, Pitta, or Kapha, often infused with herbs like Ashwagandha or Shatavari.